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Post Workout Snacking Made Simple


Post Workout Snacking Made Simple

Arin Segal

Summer is here and that means bikini season is officially upon us. I’m lucky enough to live right next to a river trail and have a gym in my apartment that overlooks part of Philadelphia and because of that, I’ve got almost no excuse not to be working out. But what do you eat after that intense cardio or weight session? Well, our friends at reached out with some ideas and Lisa & I wanted to share.

While what you pick depends on your specific goals, in general it is best to have a healthy mix of carbs, protein and a moderate amount of fat. Some suggestions? A green smoothie with protein powder, a piece of low GI toast (ie. Ezekiel Bread) with eggs, our protein bites or one of the options from the infographic below.

On the go? Pack a piece of fruit and protein shake! What is your favorite snack? Share with us below. Want more ideas?

- Arin