Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.



Filtering by Tag: recipes

Our Top Superbowl Snack Recipes

Lisa Eberly

I am not the biggest sports fan. Actually, most of the time I really don’t know what’s going on during a football game. However, I really love the Superbowl.

Did you know that more calories are consumed in the United States on the Superbowl than on any other day?

More than THANKSGIVING (which came in second place).

Superbowl is basically the biggest junk food day of the year.

Then again, that’s sort of why I love the Superbowl. A great excuse to snack...all day. Not to mention go to a fun party in jeans and tennies.

So how do you manage to stay relatively healthy during the game? We’ve compiled our favorite Nourish and other blogs’ snack recipes that would be the perfect addition to any Superbowl party.

You might even choose these over chips.

From Nourish:

Balsamic Brussels Sprouts (perfect with little toothpicks for Superbowl!)


From our favorite blogs:

Raw Brownie Squares

If you make one of these, be sure to tag us so we can share your delicious creation!

Also, if you liked our Holiday Movie Workout Game, tune in on Wednesday for our Superbowl version… ;)

Pumpkin Cacao Muffins with Cinnamon Whipped Cream

Lisa Eberly

These muffins may or may not change your life. 

My mom always made the bEST pumpkin bread growing up -- seriously, that ish was bananas. 

Not, like, actual bananas, but Gwen Stefani's definition of bananas. 


I wanted to try to recreate it but healthier and bite sized. 

Enter these muffins! 

These babies are perfect to bring as a dessert to your Thanksgiving dinner! 

Pumpkin Cacao Muffins with Cinnamon Whipped Cream



15-1/2 oz. canned pumpkin

2/3 cup grass-fed butter

2-2/3 cup organic sugar

4 eggs

2/3 cup orange juice (not from concentrate)

3-1/2 cup flour

2 tsp baking soda

1-1/2 tsp salt

1-1/2 tsp cinnamon

Large handful of 100% cacao chips or a grated bar 


1. Cream butter and sugar well until light, add eggs (one at a time), add pumpkin and juice, blend well.  

2. Stir in dry ingredients until moistened.  Pour batter into greased muffin pans and top with cacao.  Bake 350 for 20-30 minutes. (test with toothpick!)  Makes either a TON of mini muffins or around 16 large muffins.

Whipped Cream: 


2 cups heavy whipping cream
1/2 cup organic sugar
1-1/2 tsp cinnamon 


1. Whisk all ingredients with a smart stick (the BEST kitchen gadget!) until thick and whipped-creamy! 

Enjoy! For other Thanksgiving recipes, see our....

Pumpkin Ravioli

Butternut Squash Risotto

Amazing Caesar Salad

Hearty Fall Thanksgiving Salad

Photos by Shel Lakin