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Eat

Filtering by Tag: shake

#PSPS: Pumpkin Spice Protein Shake

Lisa Eberly

Move over, PSL. There's a new drink in town.

Protein shakes can get a little redundant after a while, which is why I like to mix mine up a bit, especially during the holiday season! (PS - I use this vegan protein powder!)

October and November mean one thing in my eyes: pumpkin. everything. 

That's pretty much why this is my favorite time of year. 

So, naturally, I found a way to make my protein shake extra pumpkin-y delicious!

Pumpkin Spice Protein Shake

Ingredients (makes 2 shakes):
2 scoops Vegan Vanilla Protein powder (I use Everlast Vegan Vanilla Protein)
1 cup canned pumpkin puree
3/4 cup skim milk
1 6-oz cup vanilla Greek yogurt
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
A few ice cubes!

Directions:
Blend all ingredients in your favorite blender!
 

Photos by Shel Lakin