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Filtering by Tag: fitspiration

The Superbowl Workout Game

Lisa Eberly

We loved seeing all of you totally crush our Holiday Movie Workout Game. 

So the Superbowl is coming up this weekend and I am so excited to share this fun way to stay fit on the biggest junk food eating day of the year! 

Remember, if you and your friends or family do this workout during the game on Sunday, snap a pic and tag us so we can cheer you on!  

superbowl-workout-game-nourish

How to Make it to the Gym Daily...& what's in my gym bag

Lisa Eberly

Okay, so if I were to come home after work, sit on the couch to chill for a hot second, then go workout, I can almost guarantee that I will most definitely NOT be working out. 

I totally used to try that approach -- Oh I'm just going to rest for a minute here.... -- 20 minutes later I'm ordering a pizza and calling it a night (or getting very easily suckered into a happy hour). 

My approach to make it to the gym after work every day: never go home. 

When I leave around 7-8 in the morning, I'm GONE. I come home around 8:30 or 9 at night. 

I keep my energy up with things like yerba mate and energy bites, but what's really important to a busy day is keeping your hustle without showing your stress. This requires some ammunition. The bag. 

I always carry a tote or cute backpack with all the essentials for my busy day. Most notably, my things to transition from work to gym to dinner (in whatever order) without breaking a sweat. 

Here are my necessary items for a busy bag: 

1. Dove Dry Spray deodorant - spray is key now, especially if I'm slipping into a LBD while running out of the yoga studio. Roll ons just get white stuff EVERYWHERE, amirightt? And let's be real, deodorant is at the top of my list because no one loves: pit stains, stinky cubicles, or choking on perfume. 

2. A cute sports bra - I am a neutral tones kind of girl, but yoga and gym time is my time to shine. Bright colors, cool patterns, you name it. 

3. Headphones - long walks between work, gym, and home call for Audible (currently listening to A Short History of Nearly Everything) or Duolingo (currently learning to speak Polish). Walking to bus stops and/or work/gym/home are amazing times to boost productivity, particularly in areas outside of work and social lives. This includes creative outlets, hobbies, and joyful things, like reading, podcasts, learning new skills or topics, and more! 

4. Water - because, I mean, hydrate. #1 rule in life: drink water all day. 

5. Note pad and pen - I always keep a notepad on me because it's still my favorite way to jot down things to remember. Brilliant idea? Notepad. Grocery list on the go? Notepad. Giving a good book or health tip recommendation to your Uber driver? Notepad. 

6. Nourish promo products - you never know who you might meet who will need a logoed grocery bag or EOS lipbalm. 

7. Lipbalm - the EOS balm smells so good I could eat it. In fact, once my niece ATE my EOS lipbalm. So in case you're wondering, they're edible too. 

8. ALOHA tea and powdered greens to keep me running on high throughout the day. 

9. Yoga mat - in case I need to stop, drop, and downward dog. My office has this amazing happiness/balance room where I can do some yoga in the middle of the day. Always having a mat on you when you're a practicing yogi is really something quite nice. 

10. My planner (not pictured) - my planner isn't in this photo because it's literally never a few feet away from me. I was likely writing in it while this photo was taken. Live and breathe by the planner. 


What's in your bags? I'm sure I'm missing a lot....spill!! :) 

Photos by Tania Arceo

The Holiday Movie Workout Game

Lisa Eberly

Okay so a couple years ago I posted this game on my previous blog, The Skinny on Health. It not only kept me in shape throughout all the holiday lounging around I did, but my readers loved it! Total hit. Now that it’s pouring daily and we’re cozied up watching holiday movies again, I’m bringing it back around for round two! 

Yes, yes, holiday drinking games are fun, but they won’t tone your tushie! This game will AND it involves watching some of the best movies ever.

If your favorite Christmas movie isn’t on this list, here are the rules: Do 10 squats every time someone says “Christmas” or wears a santa hat.

So hop to it! If you do one of these workouts, post a photo and tag us in it so we can support your awesomeness and repost! (Bonus points if you can get a family member or two to do it with you!) :)

Happy holidays!