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The Community Blog

Filtering by Tag: easy workout

My favorite free, fast, at-home workouts for any occasion

Lisa Eberly

Note: this post is an extension of my weekly newsletter talking about making exercise happen for you. Want the full scoop? Get it in your inbox! For more on making workouts fun, check out The most fun ways to fit working out into your day. 
lisa-mastela-fast-free-at-home-workouts

There are SO many options online when it comes to fast, free, at-home workouts. So, it can actually be more overwhelming than helpful looking for one to try out. If you have one in mind, go for it! If you’re stumped, here is my list of go-tos: 

1. For when you really only have less than 10 minutes…

2. For when you wanna tone your tush, but only have 3 minutes…

3. For when you want to tone your tush, but under 15 minutes (and also want to feel like you’re on the beach)…

4. For when you want to work out AND entertain your kiddos with some fun dancing (warning: you will sweat, feel like Beyonce, AND be done in 5 minutes)…

5. For when you just need to dance it out, want to immediately feel sexy, and only have 20 minutes…

6. For when you want legs for days (but don’t want to leave your house or workout for more than 12 minutes)…

7. For a full-body pilates butt kicking in less than 20 minutes…

8. For when you’ve been gifted 30 minutes and love Pilates classes…

9. For when need someone to kick your butt (video is an hour, but you probably won’t be able to complete it all the first couple times, so you can break it up into 10-20 minute intervals through the week)…

10. For when you want a six-pack in 8 minutes (and want a HILARIOUS throwback — it’s a classic for a reason)…

11. For the yogi (this one is longer, but you can only do half of it, or space it out throughout the day)…

12. For some HIIT in 15 minutes (and a great view)…

13. For another 15 minute HIIT option (warning, this needs some music to get energy up!)…

14. For when you want a no fuss full-body workout in 15 minutes… (not a video, just click here!) 

 

If you try one of these out, let me know how it goes! Share your experience in the comments below or by emailing me at lisa@lisamastela.com! 

- L