In case you haven’t heard, your gut microbiome is SUPER important. You have 10 times more cells from microorganisms like bacteria and fungi in and on your body than there are human cells. FREAKY, RIGHT? You’re actually more bacteria than you are human.
Any way, I find that I am explaining why these bacteria are so important and how to make your bacteria “healthier” with pre and probiotics quite a bit. Still, it’s difficult to understand how and why tiny bacteria inside your digestive tract help you fight disease and live a long and healthy life.
This video is absolutely amazing, and beautifully describes how it all works. If you want to learn how bacteria in your body works and how pre and probiotics can help you, watch!